Healthy Weight Loss » Metabolism http://www.healthyweightloss.tv Healthy Weight Loss Tips and Information Sun, 05 Sep 2010 11:54:02 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Boost Your Metabolism – The fat burning work out http://www.healthyweightloss.tv/weighty-loss-exercise/boost-your-metabolism-the-fat-burning-work-out/ http://www.healthyweightloss.tv/weighty-loss-exercise/boost-your-metabolism-the-fat-burning-work-out/#comments Thu, 27 Aug 2009 13:03:49 +0000 admin http://www.healthyweightloss.tv/?p=23 Add this 10 minute power-packed routine to your regular workout three times a week to burn more than 100 calories each session. The work out is a mix of slow strength moves and explosive plyometric exercises combining swift motions and jumps to give your metabolism an instant kick whilst building muscle and burning fat in the long term.

 single leg squat

  • Lift right leg off floor, bending knee 90 degrees, and place hands on hips
  • Bend left knee, lowering into a squat example singlelegsquat Boost Your Metabolism The fat burning work out
  • Hold for 1 count, straighten leg, then repeat
  • Do 1 minute per leg

    • crunch ball toss

  • Lie on back holding a medicine ball (a football will do) with both hands at chest level, knees bent example crunchballtoss Boost Your Metabolism The fat burning work out
  • Crunch up and toss the ball a few inches above you; freeze in that position until the ball falls back into your hands
  • Slowly return to the start and repeat

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    single arm diagonal clean and press Boost Your Metabolism The fat burning work out

  • Holding a 5lb dumbbell, in right hand, bend knees 90 ° and lower weight toward left foot example singlearmclean Boost Your Metabolism The fat burning work out
  • With an explosive lift, stand and swing the weight up to your right shoulder
  • Extend arm overheard; return weight to shoulder
  • Repeat 10 times on each side

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    explosive jump Boost Your Metabolism The fat burning work out

  • Stand with knees bent 90 ° example explosivejump Boost Your Metabolism The fat burning work out
  • With arms by sides, bend elbows, bringing fists just below chest
  • Keeping abs and glutes tight, jump as high as you can
  • Land with knees slightly bent
  • Return to start
  • Do 12 times; rest for 30 seconds and repeat

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    metabolic bike Boost Your Metabolism The fat burning work out

  • Lie on back with knees bent, feet on floor example metabolicbike Boost Your Metabolism The fat burning work out
  • Place hands lightly behind head
  • Raise upper body and extend legs about 12 inches off floor
  • Bring left elbow and right knee towards each other
  • Continue, alternating sides

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