But, now assistance is close by and in the form of a small fruit – the acai berry. This original Amazon fruit is being honored the all over the globe by those wanting to weight control. The feat is accomplished by indulging in a regular intake of the sap that is gull of with a small proportion of good fat, high fiber content and the low carbohydrate to protein quantity. The basic components of the fruit takes care of the proportionate consumption of essential components thus allowing you to refrain intake without even realizing it! Acai berry products are readily available on the internet as well as offline.

The daily consumption advice works wonders even whilst you continue to pursue a hectic lifestyle. Acai berry helps fat burn in more than one ways! More than the fact that it controls the intake of dangerous fat and a high carbohydrate to protein quantity, it also handles health problems that accompany weight gain, in its capacity as a natural vitamin giver. It is full of Vitamin A, B1 and E and by itself a complete miracle! Acai berry in weight loss weight control is a well researched and renowned solution.

Products like syrups, extract, pulp etc are now available in the international market. Access to the product and all the information you want about the fruit is accessible at a click or a call! Beyond weight loss, acai berry is also known to behave as an anti inflammatory and a major acting force on the control of diabetes! In the diet, the fruit is being used in the form of spreads and ales. It is as naturally edible as it is pleasantly open to different forms to enhance the taste further. Just like grapes, acai berries are thinly skinned but replete in nutrients. The weight loss routine with this fruit is a pleasure to start and continue for life!

Related posts:

1. Acai Berry Weight Loss
2. Preparing for your Wedding Day

Related posts

• Acai Berry Weight Loss (0)

1. whole grains and oats – a five-year insulin resistance research showed that people whose diets contain the most whole grains “had the thinnest carotid artery walls and showed the slowest progression in artery wall thickness.”

2. Acai berry - a compound in Acai berry(pterostilbene) may help lower cholesterol as effectively as commercial drugs with no side effects.

3. Nuts – especially pistachios, walnuts and almonds - a Penn State study showed that eating pistachios significantly lowers LDL (bad) cholesterol levels. Research published in the Journal of the American College of Cardiology showed eating walnuts after a high-fat meal might protect your heart. Omega-3 fatty acids and antioxidants in nuts work to reverse the arterial damage caused by saturated fats.
  
4. Avocados - the unsaturated fats in an avocado are heart-healthy, unsaturated fats can increase your levels of HDL (good) cholesterol.

5. Olives & Olive oil -  the unsaturated fatty acids(good fats) in olives and olive oil protect against heart disease and diabetes.

6. Flaxseed oil - in a three-month study of 60 middle-aged men, those who took daily flaxseed oil supplements (with eight grams of the omega-3 fats, alpha-linoleic acid) experienced significantly lower systolic and diastolic blood pressure.
  
7. Omega 3 Fish Oil - a study from the Norwegian University of Science and Technology found that people with type 2 diabetes who consumed high doses of fish oil over nine weeks lowered the size and concentration of several lipoprotein subclasses (cholesterol) in their bodies.
  
8. Yogurt with live active cultures (probiotics) - Vicki Koenig, MS, RD, CDN said “several studies have shown that the probiotics Lactobacillus Acidophilus and Lactobacillus Reuteri actually help lower cholesterol. They work by preventing the reabsorption of cholesterol back in to the blood stream.”

9. Pomegranate juice - a National Academy of Sciences study showed that pomegranate juice reduces cholesterol plaque buildup and increases nitric oxide production (nitric oxide helps reduce arterial plaque).

Related posts:

1. 8 Foods that Fight Stress

Related posts

• No related posts.

The last 2 decades have offered the weight loss market numerous different scientific solutions for beating obesity – gastric bypasses included. However despite the Centers for Medicare and Medicaid Services directive in 2006 which required all Surgeries to have expert surgeons and equipment, these methods of cosmetic procedures are still very risky.

Even following recent improvements wherecomplication rates have dropped by 2.2% from 12.2% of patients to 10%, and the 30 day mortality rate has shrunk from 0.28% to 0.20% – these enhancements are not enough when you add to the equation the percentage of slimmers who undertake these surgeries …

Yet, this could soon all be changing if the ReShape Medical’s dual balloon design is approved by the FDA.

Designed to help obese patients who fall just below or above the required guidelines for gastric bypass and band surgeries, or who are too young for such critical surgeries; the dual action balloon system could easily cater for this excluded group.
 
As it stands, the dual balloon system is inserted into a patient’s throat using an attached tube before being pumped with saline. As these two oval balloons are inflated, patients will soon will feel full and will immediately be able to reduce their portions.

More importantly, once patients attain their target weight loss, this cosmetic device can quickly be removed without risk.

As we speak, this balloon device is meant to perform its first clinical studyat the beginning of March where 30 patients across three cosmetic centers will be inserted with the balloon. Should it prove safe and effective, this study will be expanded to 350 patients across 10 centers and eventually will be shown to the FDA for approval.

Does it work?

It is undisputable that this balloon device could essentially help hundreds of thousands of obese patients who are either below age of consent or suffer from diabetes, coronary heart disease and muscle problems to lose weight, however this dual action balloon has got far to travelbefore it is recommended.

26 years ago a similar single balloon mechanism was established by Garren-Edwards . However, with no backup membrane to prevent leakages, this mechanism was prone to breakingand venturing into the small intestine where it triggered riskyblockages. As a result this product was quickly withdrawn the market.

No related posts.

Related posts

• No related posts.

One key definer are their side effects.

Nobody wants to experience them. No matter how strong their desire is to lose those excess weight. Yet time and time again you read reports and blogs from people who have experienced just that.

And the reason? For many it is misguidance. Surfers who have been misled by all the weight loss pill hype and have invested without thoroughly researching these pills first.

Now one good thing that has come out of this scenario is the coverage. Yes these bogus weight loss pills may once have been the ‘latest dietary craze’ but all these blogs and articles have gone on to set the record straight. To increase consumers awareness on which dietary supplements do work.

But we are straying from the point. What we are trying to prove here is how impacting these side effects can be against a weight loss pills success.

Take the following supplements:

• Adipex : confusions, hallucinations, aggression, nausea, diarrhoea, palpitations, tremors, convulsions
• Alli : gas, incontinence, oily spotting, muscle cramps, gall bladder problems
• Ephedra : severe skin reactions, insomnia, nausea, diarrhoea, seizures, hyperthermia, strokes
• Meridia : nausea, constipation, menstrual cramps, headaches, seizures, abnormal bruising/bleeding, jaundice, chest pains
• Reductil : abdominal pain, diarrhoea, nausea, palpitations, hypertension, impotence, seizures, tachycardia, kidney disorders.

See what we mean? How willing would you be to invest in their offers and competitions, when their weight loss pill can cause all these.

Luckily there are a range of weight loss supplements that can offer you successful weight loss with no side effects of the above diet pills: Proactol, UniqueHoodia, LIPObind and many others.

And the strength of their position in the weight loss market as a successful weight loss supplement can be seen in the variety of their campaigns and competitions.

Take natural fat binder Proactol™.

They have recently teamed up with YouAndYourWedding to offer brides the chance of winning a free spa day at Champney. A luxurious spa franchise that is scattered across the UK, and is reputed for offering a range of pampering treatments.

But this is not all they are offering in this competition. Proactol™ is also offering the lucky winner a year’s free supply of Proactol™.

Now to a surfer who is aware of Proactol™’s reputation for being a 100% organic, side effect free fat binder, this competition is a dream come true.

In one competition brides can accomplish their dreams of getting in shape for their wedding, whilst also winning a day that is dedicated to pampering them.

Now if you tried to offer this same competition with any of the above weight loss pills who cause side effects, the number of consumers who would be interested in winning a year’s free supply of it would be limited.

Why would they want a year’s worth of a diet pill that can do all that?

So offer your body the security of a weight loss supplement that is committed to your health and weight loss goals, and put all the other bogus ones behind you.

Interested in finding out more about Proactol™ or its Champney competition? Visit official Proactol website for more details.

No related posts.

Related posts

• No related posts.

Eat It to Beat It

We all know that tension can wreak havoc on our eating patterns. But the right (healthy!) foods can often help tame mindless munching and cravings and, better yet, actually lower overall anxiety and its symptoms. Eight of our favorites:

Dark Chocolate

High in flavonoids, which are lauded for their relaxing properties (chamomile tea is another great source), chocolate also contains phenethylamine, a chemical that enhances your mood. The darker the chocolate, the more healthy substances you’re getting in your diet, so look for bars that are 70 percent cacao or higher.

Skim Milk

Turns out that a glass of warm milk really is calming. One study found that women who drank four or more servings of low-fat or skim milk every day were about half as likely to experience stress-related PMS symptoms than those who drank less than one serving a week.

Oatmeal

Carbs help you produce serotonin, a calming hormone that helps fight anxiety’s negative effects-which is probably why many of us crave them when we’re stressed. Go with the craving and choose healthy sources. Oatmeal is high in fiber, which means that your body will absorb it slowly. In one fell swoop, you’ll prolong the serotonin boost, keeping yourself feeling full for longer (and on less) and making sure your blood sugar’s in check.

Salmon

Research shows that omega 3 fatty acids(abundant in fish like salmon) can help reverse stress symptoms by boosting serotonin levels, and that an omega 3 rich diet can also help suppress the production of the anxiety hormones cortisol and adrenaline.

Walnuts

They’ve been shown to help lower blood pressure, which is critical for those whose hearts are already working overtime thanks to high adrenaline levels. In fact, research so strongly backs their health benefits that the U.S. Food and Drug Administration goes so far as to recommend 1 1/2 oz per day.

Sunflower Seeds

A great source of folate, which helps your body produce a pleasure inducing brain chemical called dopamine.

Spinach

Studies show that magnesium, which you’ll find in leafy greens like spinach, improves your body’s response to stress.

Acai Berries

Thieir antioxidants counteract the effects of stress hormones like cortisol on your body. It also boosts your diet efforts by suppressing your appetite.

Related posts:

1. Foods that help you lose weight

Related posts

• Understanding Food (0)
• Foods that help you lose weight (0)
• 20 superfoods for weight loss (0)

For most people, their wedding day is the most important day of their life. This is a day when two lives become one and are united in love. Vows are taken that the two of you will be together for the rest of your lives. Most times, weddings take place in the presence of a group of your friends and family. There is a lot of planning that leads up to this day. While this planning is going on you need to make sure that you are taking care of yourself, you want to look your best and to stun the crowd on your wedding day.

Men and women share a common goal leading up to their wedding day to lose weight. Women want their dress to fit just right. You want your guests to focus on how great everyone looks. Losing weight in preparation for your wedding day is also an excellent boost to your confidence.

Losing weight

Successful weight loss involves changing the way you eat. Fruits, vegetables, whole wheat and other nutritious foods should be a part of your diet to lose weight successfully. When you consider healthy foods to add to your diet, make sure that you add Acai Berry. Acai Berry is packed with unique weight loss properties that occur naturally. You should definitely add this to your diet because it will help you to lose the weight.

You can use Acai Berry in your diet many different ways. It can be added to fruit smoothies, ice cream, cold drinks or even as a cereal topper. These are just a few of the ways that you can add Acai Berry to your diet. As you are adding Acai Berry to your new diet also be sure to start exercising vigorously at least 3 weeks before the wedding. It is especially important to increase your exercise routine as you approach the weeks leading up to your wedding.

A few tips

Eating right, adding Acai Berry to your diet and exercising are some great steps to take. This may sound difficult, don’t be discouraged. There are a few other things to keep in mind. Wedding Planning is stressful, be sure not to allow the stress to drive you to overeat. Find a friend to help you get motivated. During you lunch break take a brisk walk. Above all keep reminding yourself that you can do it!

Visit PureAcaiBerry.com to experience the fast & safe weight loss.

No related posts.

Related posts

• No related posts.

Want to go from flab to flat abs? Pilates, the exercise loved by toned celebs such as Nicole Kidman and Jennifer Aniston is famous for developing strength, flexibility and coordination, not to mention fabulous abs — and it can be appreciated by everyone. Combine it with a healthy diet and cardio regime and you’ll start to see a six-pack emerging in no time.

To begin the journey, follow these steps, designed by fitness expert Rocco Sorace, for a six-week jumpstart to flatter abs.


Step one: Get a physical

Talk to your doctor before beginning a new exercise routine. Even if you’re healthy, if you have not exercised on a regular basis, it’s a great time to get a physical. It’s a good measure of your success to be able to look back at your pre-exercise physical and compare it to the results later on.


Step two: Eat well

What we eat is responsible for what our bodies use for fuel and what it stores as fat. The key to burning fat is providing the right fuel at the right time. Don’t skip meals and be sure to eat as much natural food as you can, free of preservatives, artificial flavours and colours. Breakfast is the most important meal of the day and remember to drink at least eight glasses of water each day to stay hydrated.

VIEW GALLERY: Hollywood’s best bellies


Step three: Get your heart pumping!

The secret ingredient in this recipe is cardio and more cardio. Spice it up with intense cardio. In the first few weeks, to burn fat you need to spend 20 to 30 minutes doing cardiovascular exercise, at least three times per week. Jump on the treadmill, bike or get outdoors for a power walk.


Step four: Add Pilates

A Pilates program is designed to refine and define the exercise routine. Pilates works the rectus abdominis muscle (six pack), external and internal obliques (side abs), and the muscle known as the transverse abdominis (the inner layer abs).

These deep abdominal muscles help to support and flex the spine. Good conditioning is required not only to protect the spine and lower back but also to ensure good posture. Pilates exercises will target these muscles and create the long, lean and strong six-pack abs we crave.


Step five: Increase intensity

Increase the cardio intensity during weeks three and four to 45 minutes each session. Picking up the pace during your power walk from 5km/h to 6.5km/h can double your benefit. If you cannot find 45 minutes to dedicate to a power walk, break it up throughout the day. Fifteen minutes in the morning and at lunch, then another 15 after dinner. It all adds up!


Step six: Add interval training

Add interval training to weeks five and six. Interval training is a great way to keep exercise interesting and fun. Try switching from treadmill walking to sprinting for five minutes. Or if you are walking outdoors, look for some stairs to climb or add lunges to mix it up.

No related posts.

Related posts

• No related posts.

Has human anatomy changed? No, but food has changed a lot. Foods that were healthy 50 years ago may not necessarily be healthy in 2010.

Today, according to Stephen Perrine, author of “New American Diet,” we have all sorts of chemicals in our foods, pesticides, growth hormones, antibiotics, and plastic pollutants, to name a few. He says they aren’t good for the environment, they aren’t good for our bodies, and they also cause you to be overweight.

Perrine says certain toxins in your food can contribute to weight issues and obesity. The chemicals that disrupt the function of our hormonal system are called obesogens. Obesogens can cause heart disease, diabetes, obesity, and high cholesterol. These chemicals are found in many of the most popular foods we eat and enter our body through a variety of sources: natural compounds found in soy products, artificial hormones fed to the animals we consume, plastic pollutants in some food packaging, chemicals added to processed foods, and pesticides sprayed on our produce.

Perrine told “Early Show” co-anchor Harry Smith that only recently the American Medical Association has come out in support of the idea that these obesogens play a significant role in our national obesity crisis.

Perrine’s book, “New American Diet,” addresses this correlation, and gives guidelines on how you can change your diet to eliminate obesogens. In interviewing test subjects who tried the New American Diet, Perrine said, people reported an average weight loss of 15 pounds over two weeks.

But where can we find these obesogens? What are some foods that are the worst offenders? Perrine took a look at some basic obesogens and examined where they can be found in foods:

Where do you find “obesogens”?

In your fridge: pesticides and PCBs
• The Dirty Dozen: Non organic peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, kale, lettuce, imported grapes, carrots, pears
• Unsustainable fish: farm-raised salmon
• Corn/soy-fed beef and chicken

In your pantry: plastic compounds (in particular BPA)
• Lining of canned foods such as canned tuna, soup, beans and tomatoes
• Lining of canned beverages such as energy drinks, baby formula
• Sports drink bottles

NOTE: We produce six billion pounds of the obesogen BPA every year and it’s detectable in 93 percent of Americans.

PLASTIC POLLUTANTS:
Detectable in 75 percent of Americans, phthalates are plastic softeners that mimic estrogen. They’re found in the lining of canned foods and beverages, sports drink bottles, and pesticides. We create about one billion pounds of phthalates a year worldwide, and they leach easily into our blood, urine, saliva, etc. We produce six billion pounds of the obesogen BPA (bisphenol A, an organic compound used to make plastic) every year, and it’s detectable in 93 percent of Americans. BPA leaching occurs from food and drink packaging, cans, and bottle tops.

TAKE TUNA FOR EXAMPLE:
Canned tuna is one of the most BPA-heavy foods out there. BPA is an ingredient in the lining of cans that leaches into foods and interferes with the hormones that tell your body when it’s full. In fact, if you empty out a can of tuna, wash it out and run your finger along the side, you can feel the plastics. Those can be really dangerous for someone on a diet. The easiest fix is simply swapping out canned tuna for tuna pouches.

ARTIFICAL HORMONES:
A study in the International Journal of Obesity from researchers at 10 different universities, including Yale University School of Medicine and Johns Hopkins Unversity, found that the use of steroid hormones in meat production and on conventional dairy farms could be a possible contributor to the obesity epidemic.

Consumption of meat from cattle treated with hormones, means you are taking them in, too. Naturally-occurring horomones, such as estrogen, progesterone and testosterone are being pumped into our cattle. In addition, trenbolone acetate or TBA is also givent to cattle to “beef them up.” TBA is an anabolic steroid that’s eight to 10 times as potent as testosterone. That means if your cattle has it, your meat has it, and you then have it.

Also, when you are picking meats, keep this in mind: A lot of obesogens are fat soluable, so they accumulate in fatty tissues. So pick leaner cuts if you can, 95 percent lean beef for example. But the best advice is to go organic, free range, grass-fed beef. Check the labels, as there are several grades of organic foods.

LET’S TAKE A LOOK AT STEAK:
Because conventionally-raised beef are fed corn and soy (an obesogen) and injected with six different steroids (all obesogens), the typical conventional steak has seven and a half times as much fat as a steak normally should have.

Those obesogens — and the fat they create — go into your body when you eat the steak. But order a grass-fed steak, and you’ll avoid all that fat and those obesogens.

ANTIBIOTICS/SOY-FED:
Antibiotics are often given to chicken and fish to promote growth and keep them healthy, as they are often kept in tight pens with one another. Antibiotics are an obesogen. As is soy, and soy is a great protein-rich way to feed chickens, beef and fish cheaply, but it’s not what these animals were bred to eat. This means they need more antibiotics to keep healthy.

TAKE A LOOK AT SALMON:
Because farmed salmon are fed a mix of soy (an obesogen) and fish meal, their flesh is naturally white, not pink. And because they are farmed in enclosed pens, they are fed antibiotics (an obesogen) as well. To create that healthy pink salmon color, farmers use pellets that come loaded with pink dye, and use a “Salmo-fan” or “Salmo-ruler” — a paint fan for choosing the desired color of salmon flesh. Farmed salmon are up to 10 times higher in pesticides like PCBs as wild salmon.

PESTICIDES:
The average American is exposed to 10 to 13 different pesticides through food, beverages and drinking water every day. And nine of the 10 most common pesticides are endocrine-disrupting, which have been linked to weight gain. While pesticides chemicals have a number of different effects on our bodies, one of the scariest is that they mimic estrogen; it’s like giving us a shot of female hormones, which undermines our ability to build lean muscle and promotes fat storage.

But according to a recent study in the journal Environmental Health Perspectives, eating the right fruits and vegetables and avoiding the most contaminated ones, for just five days can reduce circulating pesticide based obesogens to undetectable or near undetectable levels.

LOOKING AT FRUIT:
An apple a day may keep the doctor away, but not if that apple contains high levels of pesticides and obesogens. The most dangerous fruits are apple, pears, peaches, imported grapes and strawberries. We urge you to buy organic when buying those fruits. Oranges, grapefruit, kiwi, bananas, pineapple, mango, and watermelon are safe for conventional diets.

No related posts.

Related posts

• No related posts.

“Lose weight without exercise” is it possible? Which is better? Diet or exercise? Can you really get lean and more importantly, stay lean without exercise? Find out in this installment of BIG FAT LIES.

Yes, you CAN lose weight by cutting calories it is 100% possible. However,  starvation diet will actually slow down your metabolic rate and make weight loss even more difficult and weight gain much easier. That is a danger when using very low calorie diets .You almost always re-gain weight that’s lost with highly restrictive diets. You should be using a slightly restricted diet on different intervals - we recommend you eat 6 times per day.

Some people use calorie restriction out of necessity. For example people who are physically limited. Just a few are wheelchair-bound individuals who lost weight with calorie restriction alone. People who are very obese or have orthopedic problems also need to start with dieting correctly otherwise it will be (making exercise difficult at first). They really only have a few options to start out with. However, for able-bodied people, dieting should be used sensibly in the correct way with good products and drinking plenty of water. You should also if at all possible attempt to also get some sort of exercise. Just a walk down the block is a good start. This will help stimulate your blood flow and metabolism.

How To Create A Calorie Deficit And Burn The Fat

As you must realize by now, diet, water intake, liver and kidney function play a huge role in your weight loss. You also need to understand that you to burn more calories than you consume or decrease your intake of calories below what you require to maintain your current weight. To lose fat, you need a calorie deficit, fat burners like phen375 are a great way to get your metabolism working better. However, there’s more than one way to create a calorie deficit, increasing your body temperature. One is to decrease the amount of calories you consume (eat less). The other is to increase the amount of calories you burn (exercise more) or raise your thermal burn (increase body temp).

You probably have figured out that if you do both you will receive the results from both all at the same time. This can prove to be the best option for weight loss. It should be noted that if your diet it too drastic you may lose muscle tissue which is what really burns fat and keeps us toned and healthy. Phen375 added Dehydroepiandrosterone to help keep your muscle tissue and shift your metabolic rate to a higher point.Of the two ways, burning the calories with increased activity is the superior method and if included with our phentemine diet pills you will see tremendous results.

Here comes a strange but true fact. strange as it might seem, the most effective approach of all is to eat more times in a day. You should be eating 6 times per day, if you follow the diet plan located on phen375.com you will note its designed to do this exactly. If you eat small amounts of the correct food and exercise more , you will increase your body’s metabolic rate. phen375.com offers a great product called phentemine which also helps to increase your metabolism. It should be used with the diet plan, correct amount of water consumption and a increase in physical activity. You can get the best weight loss results possible. If you follow their system, the result is a high level of nutrition and a turbo-charged metabolism.

Top 10 reasons why phen375 is the superior method of burning body fat:

The most effective fat burning programs include a diet plan, habit reformation, body cleansing for liver and kidneys and exercise program to be a complete weight loss solution. You should, if at all possible include physical exercise along with diet, water consumption when using  phen375 fat burner. Here are two types of exercise I recommend, weight training and cardiovascular training.

top 10 weight loss exercise tips:

1. Exercise increases your metabolism. You will burn more calories as you begin to exercise and have much more energy all wile feeling better.

2. Exercise creates a caloric deficit without triggering starvation mode. You need to also eat 6 times per day. We have a diet plan you should follow for best results. It limits your caloric intake without activating your starvation mode.

3. Exercise helps you sleep better and manage stress better. Creates blood flow which will help your body clean itself, your kidneys and liver need blood flow and water consumption to operate corectly. You should review the water usage we suggest wile on our phentemine product.

4. Exercise tells your body to keep the muscle. Dieting causes muscle loss. This is why phen375 added the Dehydroepiandrosterone which promotes muscle gain. Recently helps you to maintain and increase muscle.

5. Exercise increases your overall health and feeling of well being.

6. Exercise helps prevent diabetes, control blood sugar, and improve insulin sensitivity. By losing weight you will be healthier and more active.

7. Exercise improves cardiovascular health. Phen375 helps your body burn and remove stored fat. As you become thinner your cardiovascular health will improve, blood pressure lower and general health will normally be experienced.

8. Exercise improves mood, helps relieve depression and increases self esteem. By following our plan you will pick up new eating habits and feel better about whom you are.

9. Exercise increases mobility and quality of life as you get older, losing weight just goes hand in hand with mobility and quality of life. You can be any age and improve your overall appearance, health and well being but using phentemine tabs and following their diet plan.

10. Exercise helps you keep the weight off long term. The diet plan will get you started on long term eating habits that are healthy and will allow you to keep your weigh off healthily and long term.

Related posts:

1. 5 Tips for New Year Weight Loss

Related posts

• No related posts.

Successful weight loss may be just a podcast away.

But what’s on that podcast could make the difference between losing a modest amount of weight and losing next to none, according to a new study out of the University of North Carolina, Chapel Hill. Researchers used two types of podcasts to see which was more effective at helping 78 overweight and obese men and women shed pounds over 12 weeks.

Participants were randomly divided into two groups. The control group listened to a popular weight-loss podcast currently on the market. The study group listened to a weight-loss podcast based on social cognitive theory, the belief that some learning can come from emulating the behavior of those we want to be like; it included an audio journal of someone else trying to lose weight, on whom they could model their behavior.

After three months, the study group lost an average 6.4 pounds and one point in their body mass index. The control group lost an average of 0.7 pounds and lost 0.1 BMI point. The study appears online in the American Journal of Preventive Medicine.

No related posts.

Related posts

• No related posts.